Dec 26, 2023
#201: I was honored to be asked to write a Feature Article for Personal Fitness Professional’s last print issue.
I made a post on Instagram about it saying how it was bittersweet.
You see, I came up in the fitness industry reading articles from experts who would later become my mentors and friends in some cases....
Dec 19, 2023
#200: This week, Tim Lyons joins me as we look back at 200 episodes of the Your Fitness Money Coach Podcast.
Included also is a bite sized segment about what to delegate and what to do yourself.
While there may not be an exact science to answer that question, there are frameworks to think through as you decide how to...
Dec 12, 2023
“The single biggest advantage is organizational health.”
That’s a quote from Pat Lencioni, founder of the Table Group and bestselling author of books like The Five Dysfunctions of a Team and The Advantage.
On today’s show I have Tim Lyons who specializes in organizational health and leadership.
Dec 5, 2023
A quote I’m constantly drawn to is when James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.”
One important note about “systems” is that they’re not necessarily one and done.
There is tremendous long-term value in revisiting how you do things and striving to...
Nov 28, 2023
Mary Elaine and Brett Baker are the co-founders of VAUSA, a virtual assisting company.
Brett spent 13 years as an Army Ranger doing multiple deployments.
To say this was putting stress on the family would be an understatement. By the 5th year, the burnout was real and he realized he wasn’t “showing up” like he...